No weak points. No wasted energy. The Nike Metcon 10 is your foundation for conquering every cross-training session. Featuring a midsole rubber wrap that is more tuned, lighter, and less bulky than the Metcon 9, these shoes help you dominate your toughest workouts. The updated midsole with a lightweight ReactX foam maximizes energy return, while the ultra-strong Hyperlift plate under the heel ensures optimal stability for heavy lifts. The sturdy heel cup and lace tuck allow you to focus on your form-no shifting, no slipping, just locked-in control with every rep. The flex grooves on the outsole give you the flexibility to crush box jumps, sprints, and high-intensity movements without missing a beat. Engineered for excellence, the Nike Metcon 10 ensures every step fuels your progress. Nike Metcon 10 features: Open-holed engineered mesh offers breathability. Wider toe box compared to the Metcon 9 helps toes extend outward and optimizes performance. Midfoot band provides a secure fit. Sticky texture strategically placed on the midfoot and toe delivers durability. Tough plastic heel clip maximizes durability. New traction pattern ensures grip on sweaty surfaces.